What is another word for circadian rhythm entrainment?
Pronunciation: [sɜːkˈe͡ɪdi͡ən ɹˈɪðəm ɛntɹˈe͡ɪnmənt] (IPA) 
Circadian rhythm entrainment refers to the process of aligning an individual's internal biological clock with the external environment. There are various synonyms for circadian rhythm entrainment, such as synchronization, alignment, adjustment, and resetting. It is essential to maintain a stable circadian rhythm to ensure optimal health and wellbeing. Circadian rhythm entrainment is affected by various factors such as light, temperature, and physical activity. Certain techniques such as exposure to bright light early in the morning and regular exercise can help regulate the circadian rhythm. By understanding and using these synonyms for circadian rhythm entrainment, individuals can seek ways to promote better sleep, mood, and overall health.
