When it comes to getting caught up in something or finding yourself in a confusing mess, the phrase "tangle up" may come to mind. However, there are plenty of synonyms to communicate this same sentiment. You could say you've become "entwined," "entangled," "enmeshed," or "embroiled" in something. Alternately, you may feel "ensnared," "trapped," "deceived," or "fooled" by a situation. If you want to communicate that you're confused, you can use synonyms like "discombobulated," "bewildered," "perplexed," or "muddled." No matter which word you choose, the important thing is to accurately convey the idea that things have become complicated and confusing.