Ragings, also known as intense outbursts of emotions, can be countered by their opposite antonyms: calmness, serenity, and tranquility. These antonyms represent a state of peacefulness and composure, where one does not allow their emotions to escalate and take control. Such feelings can be achieved by practicing mindfulness, meditation, deep breathing, or other relaxation techniques. In contrast to ragings, the antonyms can create a harmonious and stress-free atmosphere that uplifts one's mood and improves overall well-being. When faced with negative emotions, striving for calmness, serenity, and tranquility can transform the situation and lead to a positive outlook on life.